Showing posts with label Journalling. Show all posts
Showing posts with label Journalling. Show all posts

Friday, 1 February 2013

What does respect mean anyway?


“You are a terrible mother, and a terrible wife.  Totally disrespectful.”

Those might not have been the exact words, but that’s how I heard them.  They then went on to list all the reasons why.

Mark sat there with me and said nothing.

The arrows sunk in deeper.


Saturday, 8 December 2012

Addressing Spiritual ADHD with His Heartbeat

Journaling has become one of the main parts of my quiet times over the last month.  I had so many things I was seeking God about that I wanted to allow the time for Him to speak to me.  However, one of the main things He has said to me is to just lie on his chest and listen to his heartbeat.

I am a doer.  I am a disciplined doer and I don’t just do things for the sake of it (having children and limited time has ensured that!) but even in my quiet times, I find myself trying to achieve something. 

I am trying to find more intimacy with God but I find myself trying to do things to achieve that.

So, perhaps not surprisingly, first on God’s heart to share with me was not about the answers to my many questions, but about His love and desire to be with His brideHow he desired His bride to lie on His chest and listen to Him

I had a dream and I saw these words written: The Lord delights in the nations who listen to Him.  I looked them up when I woke up and they are not a specific verse, but they spoke to me about God’s aching desire for the nations to not be groping around in the darkness, but knowing His voice.  God desires for His bride to listen to Him. My personal response was to pray for wise prophetic voices to be raised up and listened to in all the nations of the world.  


One of the things that has been discovered about people with ADD or ADHD (difficulties in concentration and hyperactivity) is that their internal rhythms are out of sync.  They have no internal beat to guide them.  As a result, music and rhythm therapy can be incredibly helpful.  I wonder how many Christians have spiritual ADHD? They are so busy and distracted that they find it impossible to be still before God. Or is the reason that they have spiritual ADHD because they don't make time to listen to Him? 

Three weeks ago I was that ADHD Christian- distracted and hyperactive, finding myself completely out of sync with Him and feeling totally ineffective in prayer.

God spoke to me about rhythm:

Rhythm begins before a baby can even feel it – loud, overwhelming, overtaking rhythm.  It is a constant and consumes their world – the beat to their life and it is totally reassuring.
When a baby is born, often only a return to that beat will calm the child’s inner needs.  The baby can only fully relax, breathe and sleep deep when warmed and comforted by close skin-on-skin – melted back into one with the mother. The heartbeat calms, reassures and relaxes, lulling them like no other lullaby into the security to let go and be.

A toddler runs off and explores, discovery on top of frustration, on top of fatigue, running straight into a mother’s arms.  Laying against her chest, a calm ensues, a quiet listening.  A connection that soothes, recharges and refreshes, until later the busy toddler climbs down ready to run again.

A lover resting on her lover’s chest – time disappears.  A sudden mellowing in her body – a relaxation so deep that she realizes the many burdens she has been carrying – just how many stresses had been loaded upon her and stuck to her during the day.  Lying silently upon her lover, there is a calming deep within – an embrace of worth that answers that question: am I wanted? Am I loved? Am I?

How much more when you choose to rest your head upon the chest of the Divine Lover? God murmurs “shhhh” as all of your problems and anxieties melt into Him.  He holds you until you calm your spirit and you start listening to His heartbeat.  The warmth of His smile, the softness of His embrace, the joy of His Presence saturates your soul and enlivens your dulled spirit.  And you listen.  To begin with, the heartbeat seems intrusive and loud, until you calm right down and go with it.  Your breathing becomes deeper.  Your muscles relax and the rhythm begins to calm – a constant only you are aware of. 

Be still and Know that I am God, I will be exalted amongst the nations, I will be exalted in the earth.
– Psalm 46:10

How can the desire of the Divine Lover be known amongst the nations, unless His people today will still themselves to spend time with their Lover?



Practical sidenote:
I actually found a relaxation app which plays a constant heartbeat sound very useful in calming my spirit to listen to His Spirit.  I used it as I focused on God in my quiet times and it enabled me to  still myself before Him and enjoy His presence.  

Connected blogposts: 

Thursday, 22 November 2012

Journaling as a Tool for Hearing God's Voice


Recently I have realised that I do not take enough time to ask God for His opinion.  I spend more time in prayer today than I ever have done, but when it comes to seeking God for specific answers to specific questions, I realize one of the reasons I don’t know God’s will is because I haven’t taken the time to ask. 

Now I am a bit cautious as I write this post to hold seeking God’s will in balance with ultimately seeking God.  Discovering God’s will is not meant to be another burden on the failing Christian’s to-do list.  But it is meant to be a natural consequence of seeking relationship with God and assuming He wants to lead us in our lives.

One of the ways I hear God most clearly and specifically is through journaling. Last week I brought all these questions I had to Him and I felt Him tell me that this week He wanted me to spend the majority of my quiet time, after reading Scripture, in journaling. 

Here is how I journal:

Firstly, I write to God.  I pour out my heart to Him.  I tell him my anxieties.  I ask Him questions.  I give thanks for specific things.  I tell Him how much my heart yearns for Him.  I confess my sin and cry out to Him to change my heart. 

Then, I still myself before the Lord.  I focus myself on Jesus, and I begin to write a letter back from God to me.  I don’t question everything I am writing at that point.  I simply write.  When I have finished, if there are specific directional things that have been written, I bring them to Mark or others in our leadership for accountability and to weigh them.  However, most of the time, God speaks to my heart issues.  He makes me see my insecurities, my judgments of others and my fears in His perspective.   He encourages me and speaks words of scripture to me. 

When I began the week, I was excited, thinking that I would now begin to hear answers to all my questions.  But instead, I have realized how many anxieties I have been sub-consciously carrying.  And as He addresses them, I have been totally drawn into His heart.  He has spoken to me about drawing close and leaning on Him and listening to His heartbeat.  I have had to slow down.  I have realized once again that much of my life and my quiet times are about doing – achieving.  Finishing a task or completing a prayer list or finishing a book.  And instead He wants me to just enjoy His presence. 

I am falling in love, all over again.


You do not have, because you do not ask God 
James 4:2


Will you take some time to journal this week? 

(If this is your first time to journal, simply start by writing a love letter to God, and then writing a love letter back from Him.  Don't worry if it is God or not - just write and then go back and weigh it against Scripture and with accountability with a mature Christian afterwards.) 

Tuesday, 16 October 2012

When God Exposed My Unforgiveness

In the book of Judges, peace was only experienced AFTER a battle had been won. 

A battle had to be entered into first, to gain the ground that was Israel's by inheritance, but which had been lost by unfaithfulness and not holding true to God’s ways.

God started speaking to me in my quiet time on Monday.  He told me to grab a pen, and I assumed He would start talking to me about the things that were anxiously on my heartHe didn’t.  He started to talk to me more generally about peace and about areas where I had battled in my life.  

In those areas where I had battled and He had brought victory, I was in peace.  Those areas where I was still uneasy were areas where there were still battles to embrace.

He began to talk to me about the medical system here in Peru.  He told me I needed to write a list of all the health care professionals who I held something against.   
Now I have had two live births here in Peru, and one induced birth for miscarriage at 17 weeks, and I have had MANY encounters with health care professionals.  Most of them have been bearable, some have been surprisingly fine and at some I have suffered abuse that could have been taken to court in the UK. Humiliation and lack of consideration are reoccurring events. (*I would like to just write a quick sidenote to say that I have also had some gentle, tender, God-given care by some timely individuals too! 

I had already started (and I thought, finished) the forgiveness process with those doctors who had been abusive.  However, I had never considered how my attitude towards medical staff here in general and my lack of trust had been leading me into many situations where I set myself up for a hard time.  I hadn’t realised how much the enemy had held me in fear because of that lack of trust whenever an occasion to visit a doctor arose, or when talking to others about medical care here.  

I then surprised myself by writing a list of 12 people (12! I would have guessed, maybe 3 at tops!) who, on recall, I could feel I still held something against.  I then realised how much I was not at peace with medical care in general here. 

The Lord, ever gracious, led me through a process of forgiving each person on my list and showed me that even the abusive ones, had not been intentionally so – their methods were questionable, but they were trying to get their job done as they deemed best. 

And then it dawned on me that many of the complaints in my life are due to unforgiveness. 

Whenever I complain, it shows I have not forgiven or extended grace to those who intentionally or unintentionally previously inconvenienced me. 

And I started to think about those things I complain about, or am tempted to complain about:  bad taxi drivers; ‘incompetent’ administrators; ‘slow’ shop attendants; a long wait in a restaurant; my children making a 'ridiculous' mess… – I am tempted to complain because of past experience and because I refused to extend grace to those people beforehand.  Ultimately, because of unforgiveness.

How can I leave my house hoping to love those in the world and reach out to them with God’s love if I go out in an attitude of distrust and complaint?

And what happens when I enter into the emotional ‘battle’ of forgiveness? I begin to live in peace.  God’s hand is upon me, and whatever situation I am in, I can trust He will fight for me.  My peace at the hospital won’t be dependent on the treatment of the staff, but rather on the Spirit living in me.  My peace in the taxi won’t be dependent on the driver, but on my Father’s protection.  My peace in my home won’t be dependent on my children’s behavior, but on His peace in my heart.

What are you tempted to complain about? Who do you need to forgive?

Love…keeps no record of wrongs
1 Corinthians 13: 5
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